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Hypnosis relies on putting a patient into a trance state to heal ailments of the mind, body, and spirit. People use it to overcome fears, quit habits and ease pain. Some therapists claim it can even replace general anesthesia! However, not everyone can be put into a trance state. That’s probably something you’d want to know before entering the operating room.

Massage therapy can be more than just a pleasant way to spend an afternoon. This ancient form of body manipulation can help heal injuries and relieve muscle strain. Some people claim that those who receive regular massages fare better in car accidents than those who don’t! Now there’s a good excuse to book an appointment.
Reiki healing relies on using energy to create balance in the body. After a reiki healer gently lays her hands gently on or just above a patient’s head and torso, he can expect reduced anxiety, improved sleep and well-being, and greater self awareness. Some enthusiasts believe that when used in tandem with western medicine, it can help patients heal faster from surgery or chemo.
Meditation can give you a sense of peace, calm and well-being, and it can be done anytime, anywhere and by anyone. Studies have shown that meditation can even reduce high blood pressure. Stressed out by all those resolutions you made for 2014? Meditate!

Breath work involves purposely adjusting normal breathing patterns to achieve alternate states of consciousness and often results in long-term spiritual or psychological benefits. Some breathing techniques have been reported to warm the body — a great skill to have in the dead of winter!

Laughter yoga relies on the idea of fake it till you make it. Forced laughter has the same physiological benefits as real laughter and when practiced in a group, often becomes real very quickly. More reason to laugh at your relatives’ lame jokes at your next family get-together.