Cathren Housley

As humans, we fear change. So, what happens when our doctor recommends it? As it turns out, people are resistant to the idea even when the alternative is debilitation or death. For patients with problems such as diabetes and heart disease, a change in lifestyle could be life saving – but studies have shown that […]

The holidays are bearing down on us fast. It is a time full of mouth-watering morsels and open bars. Throw in a heavy dash of gift guilt, family expectations and spiraling depression, and you have the perfect setup for over indulgence. Come on, it’s only once a year! Besides, we’re all going to start over […]