“He who takes medicine and neglects to diet wastes the skills of his doctors.” – from an ancient Chinese proverb In western medicine, doctors pay but glancing heed to a patient’s diet other than to hand out standard cautions and restrictions. I don’t blame the doctors; nutrition is simply not a part of their education. […]
Herbs have been used to treat all kind of conditions since before recorded history. The ancient Greeks, Romans and Chinese relied on the healing effects of the natural world, but in modern times some write off the practice as mere quackery. For the alt-health issue, Motif decided to talk to an herb expert in our […]
The new year has laid in its claws, and change is contagious. Some of your friends are probably celebrating the new year by going vegan or swearing by some liquid diet. Nothing wrong with that. But rather than making a major overhaul, I am a huge fan of making small changes and hoping for the big […]
Dear C; During the holidays, I had a falling out with a friend. Let me start by saying that I have my own issues. I was touched inappropriately as a child, with no say in the matter. Physical intimacy has never been a casual thing for me. When I was younger, I sometimes let guys […]
By: Blue Cross Blue Shield Looking for a healthy weeknight meal? These soups are easy to make and easy on your wallet—both cost less than $10 to make. Pair them with a crusty, whole-grain bread.Find more great recipes and tips for healthy living at bcbsri.com/rhodeahead Bean and pasta soup 5 servings 1 Tbsp. olive oil […]
Most of us who are making resolutions this year have already made the same promise at least once, possibly many times. So why do we keep falling back into the same rut over and over again? Because personal change is really freakin’ hard, and navigating that particular mine field it is not a subject we […]
Dear C; The holidays are in full swing and a friend of mine dropped dead just yesterday. It was a bit of a jolt, mostly because I was about to text him to see if he was playing at a local club this Thursday. I sometimes sat in and sang with his band. Then a […]
It’s five minutes until go-time. The crowd noise is increasing and more and more pale flesh is seeing daylight for the first time in months. Bare feet are going numb in the sand. “Hair of the Dog” in the form of menthol-mint schnapps is coursing through my veins as I attempt to warm myself internally in […]
A New England winter guarantee: When snow comes down, kids’ energy levels go up. On snowy outings, there are a lot of moving parts for parents to corral from where to go and what to wear to different ideas of what it means to “sled” for different ages. With that in mind, Rhody Ramble has […]
It is often assumed that as a food lover I must also be a good cook. This is where my parents would interrupt with laughter and tell the story about the time I had an episodic breakdown at 17 years old trying to make stove-top mac-and-cheese (from a box) and got stuck on “Step 1: […]