Is it possible to maintain an abdominal six-pack after drinking craft beer on the regular? Professionally speaking as a registered dietitian my answer is, “It depends.” You have to work for your beer. This means you have to expend more energy (exercise) than you take in unless you have an amazing metabolic rate. There’s no […]
Tune In & Tune Up has had a productive few years. The organization is a health and awareness program that helps local musicians obtain mental health and other services and has given $25,000 to the music community since its inception. The team, co-chaired by musician Don Culp and retired physician. Al Puerini, has worked hard […]
Happy New Year, Motif readers! Here are five tasty local cuts to kick-off 2025 with style. Sure Thing – “Kidding Myself” Opening with banjo and gentle acoustic guitar, Sure Thing’s debut single harkens back to the folky indie music that peppered the indie scenes of the 2010’s. The production is crisp, and when the vocal […]
OPENED Roti Boti Restaurant: Traditional Pakistani cuisine in the lovely corner of Johnston. They also have a sister restaurant in Connecticut. You can find them at 100 George Waterman Rd, Johnston, or at their insta @rotibotiri for their spicy dishes. Swad Restaurant: A tasty Indian spot that already boasts 5 stars on their Google review! […]
Walking into Fête Music Hall at the Bend, I was reminded of music I often hear playing on my dad’s radio when he works in the garage: rock with a country-twang and a whole lot of soul. Outside of my usual music taste, I didn’t know what to expect but as anticipation rose in Fête’s […]
It’s no surprise that runners flock to RI for fast, flat courses and expansive ocean views. Our little state boasts some popular races that many use to qualify for major marathons or beat their own records. The electric atmosphere at the starting line gets adrenaline pumping with runners warming up and dialing into their competitive […]
I wake up to the sound of my alarm. It’s still dark outside; everything in me wants to go to bed after being up until 11pm riding my bike the previous night. After silently acknowledging the pain my legs are in from the previous 3 days of riding and how much my body and mind […]
Okee dokee folks… We are facing the recrudescence of the mango moron and a return to a dark and dumb age. It’s just unbelievable to me that we have to put up with his shit once again. UGH! It’s time for protest music to make a major resurgence. “Art is a weapon and as deadly […]
When I work out at the South County YMCA in the afternoon, there are often high school athletes doing after-school training routines. One impressive thing they do is standing leaps to the tops of padded boxes. They pile up two 24 inchers for a four-foot leap and occasionally top it off with another 12 incher. […]
Whether you are a “BookTok” veteran, casual enjoyer of contemporary fiction, or astute literature connoisseur, you have most likely encountered the bad woman trope at some point. Also referred to as the “messy” or “unhinged” woman, this trope has become exponentially popularized in recent years. If you haven’t heard of this trope, let me summarize […]