Learning to Fight Loneliness
It’s Friday night. I’m sitting on my couch watching every episode of The Office for the third time this year. I look at my cell phone – no calls, no […]
It’s Friday night. I’m sitting on my couch watching every episode of The Office for the third time this year. I look at my cell phone – no calls, no […]
Content Warning: Disordered eating I grew up outside Cincinnati – meat and cheese country. From the moment I could eat soft foods, food was espoused as something tempting to resist. […]
Hibernation is metabolic depression. Heart rate, body temp, and metabolism slow down. That doesn’t sound like fun! Humans don’t hibernate in the true sense but winter can definitely feel like […]
The headlights in my rearview mirror are blinding. The truck behind me hugs my bumper like a needy toddler. The lights begin to flash, causing me temporary blindness. The small […]
Exercising is an unwanted chore to the majority of people. It requires a lot of motivation and mental perseverance to even get in the mindset of exercising, especially if it’s […]
The moment you learn most soft drinks began their lives as medical elixirs is always an enjoyable experience. Yes, Dr. Pepper was invented by a licensed pharmacist. Pepsi gets its […]
Current recommendations from the CDC for the updated 2023 – 2024 COVID-19 vaccines are that everyone age five and older needs at least one dose and adults who are moderately […]
For the past 70 years, I projected that my golden years were a long way off. But was I wrong? Today, people drive past me yelling stuff like “Move over […]
If Gremlins has taught us anything, it’s that we don’t know much about other people’s experiences and circumstances that have shaped their current belief system (and we’ve also learned about […]
Over the past several years Tune In & Tune Up was in a state of limbo as the direct result of COVID. Co-chairs Don Culp and Dr. Al Puerini had […]