Does your mobile device have your attention gripped in a chokehold? Are you sputtering, attempting to breathe the air of the real world? Perhaps that’s why you picked up this anachronistic stack of newsprint in the year 2024. For a few years now, I have been on a personal quest to minimize the precious hours […]
When I pulled off the exit towards Mystic Seaport, Connecticut, I came around the corner of a narrow, tree-lined road and saw the ocean stretching wide and limitless behind the bay. Whitecaps threatened the gentle waves, a gray sky hugged the shoreline. My little car was warm, a hovel of safety protecting me from the […]
Ketamine is a controlled substance and should only be used under medical supervision in a controlled environment. Unapproved or unmonitored recreational use can be lethal. In 1970, ketamine was approved for human consumption by the US-FDA and administered as a battlefield anesthetic during the Vietnam War. In sub-anesthetic doses, ketamine can induce dissociative experiences similar […]
As long as there has been a health and wellness industry, health fads have circulated as quick fixes to boost your overall health or address existing ailments or issues. From juicing for weight loss to liquid IV hydration for your immune system, tongue scraping to remove oral bacteria, or even infrared saunas to aid with […]
It’s Friday night. I’m sitting on my couch watching every episode of The Office for the third time this year. I look at my cell phone – no calls, no texts. I look at my social media – no comments, no likes. This is when it happens. Thick and heavy tendrils of emptiness and yearning […]
Content Warning: Disordered eating I grew up outside Cincinnati – meat and cheese country. From the moment I could eat soft foods, food was espoused as something tempting to resist. Well meaning aunts and mothers commented on chubby babies and their Cheerio intake (let the babies be). Later, I read glossy magazines that gave diet […]
Hibernation is metabolic depression. Heart rate, body temp, and metabolism slow down. That doesn’t sound like fun! Humans don’t hibernate in the true sense but winter can definitely feel like it. The sun sets early and rises late. It’s dark and cold. How can we turn the winter blues around? I try to find ways […]
The headlights in my rearview mirror are blinding. The truck behind me hugs my bumper like a needy toddler. The lights begin to flash, causing me temporary blindness. The small squeak from the truck’s horn makes me laugh; it’s such a big truck. I can see the driver screaming from behind the wheel. I begin […]
Exercising is an unwanted chore to the majority of people. It requires a lot of motivation and mental perseverance to even get in the mindset of exercising, especially if it’s been a while. Personally, I stopped exercising at a gym at the start of COVID and have had a difficult time getting back there. I […]
The moment you learn most soft drinks began their lives as medical elixirs is always an enjoyable experience. Yes, Dr. Pepper was invented by a licensed pharmacist. Pepsi gets its name from its medical claim to relieve dyspepsia. And, there is some historically medicinal basis behind your grandma prescribing ginger ale to calm a troubled […]